Absolutely! There are numerous research studies showing massage therapy can be done during all trimesters of your pregnancy. It won’t cause early labor or hurt your baby, though. It will reduce swelling, improve blood circulation, and ease back pain.

Absolutely, yes! Massage therapy is safe at any stage of pregnancy and that includes the first trimester. It is an old myth that massage should be avoided during this time. I do recommend being treated by a therapist who has extra training and experience in pregnancy massage.

We use a specialized body cushion system that allows you to lay face down at any point in your pregnancy. As your baby grows, so does the support system. It provides a comfortable brace for your hips, glutes, and ligaments.

There are two options for positions after the first trimester. We can do either side-lying or prone (lying face down) with the support of a specialized body cushion system. Both of the options are safe.  The goal is to always make sure you are comfortable. 

No, this is a common myth regarding prenatal massage.  You can absolutely have a foot rub while pregnant. In fact, I highly recommend it!

You can come 24 hours after having baby.